Left Continue shopping
Your Order

You have no items in your cart

FREE SHIPPING on all orders over $40!
BBQ Cauliflower Bites

BBQ Cauliflower Bites

Ingredient Checklist

1 ¼ cups water

¾ cup whole-wheat flour

2 Tablespoons of BASTE Booster 

2 cups panko breadcrumbs

1 large head cauliflower, cut into bite-size florets (5-6 cups)

1 ½ cups barbecue sauce

Chopped fresh parsley for garnish



Step 1

Preheat oven to 450°F. Line a large-rimmed baking sheet with parchment paper.


Step 2

Whisk water, flour, and BASTER Booster in a large bowl. Place panko in another bowl. Add cauliflower to the batter and toss to coat. Remove the florets, one by one, and tap off the excess batter. Roll in the breadcrumbs and place on the prepared pan.


Step 3

Bake for 15 minutes. Flip the cauliflower; bake until brown and crispy, about 10 minutes more.


Step 4

Toss the cauliflower with barbecue sauce in a large bowl, then return to the pan. Bake until crispy, about 15 minutes more. Garnish with parsley, if desired.

Leave a comment

Please note: comments must be approved before they are published.